Yoga

Our Therapeutic Mindfulness Program – Cultivate Inner Growth!

The unique therapeutic mindfulness program we offer at New Life is designed to provide you with a wide variety of tools to cultivate inner growth. Our supportive community provides the best possible environment for healing […]

dance yoga group

Self Esteem Improvement Through Yoga Dance

Samantha, a newly trained teacher invited the community to a Yoga dance workshop, fully accessible for everyone regardless of age, physical health, or confidence. Yoga dance can be particularly beneficial for people who are not in touch with their creative side, or those who feel self-conscious expressing themselves, making it ideal for self esteem improvement.