Tammy Hayano came to New Life this past weekend to lead a workshop on TRE. TRE® (tension or trauma releasing exercises) is a simple technique that creates a natural response for your body to remove […]
with Tammy, October 8, 2017 Following the success of our previous TRE workshop in August, Tammy will be returning once again to New Life to offer this wonderful introduction to our community. The Intro to […]
I arrived at New Life on 23rd. Jan. 2017. Everything went perfectly. The first person I met was Astrid: she welcomed me in the front office, I sat down to fill in the forms, together with […]
TRE is one way to heal trauma. TRE stands for Tension/Trauma Releasing Exercises. Consisting of six simple exercises, TRE evokes a muscular shaking process in the body. When evoked in this way, this shaking begins to release deep chronic muscular tension held within the body. At New Life Foundation, we currently have two qualified TRE practitioners…
We were pleased to invite Lori Ann Hitchcock and Joan McDonald to New Life Foundation to teach trauma releasing exercises (TRE) recently. In this interview they explain more about this unique, body-based therapy.