TRE

TRE

Benefits of TRE

TRE is one way to heal trauma. TRE stands for Tension/Trauma Releasing Exercises. Consisting of six simple exercises, TRE evokes a muscular shaking process in the body. When evoked in this way, this shaking begins to release deep chronic muscular tension held within the body. At New Life Foundation, we currently have two qualified TRE practitioners…