This eight-session MBSR course with one full day of practice will be offered over a 11-night stay. It is highly experiential and student-centered in approach. The advantage of undertaking this course at New Life is you will have the support of a mindfulness based community while doing this.
with Cheryl Slean, 7-12 January 2018 The Buddha taught that the causes of our stress and suffering can be understood and released through meditative insight, a natural, spontaneous process of intuitive knowing that begins with […]
The unique therapeutic mindfulness program we offer at New Life is designed to provide you with a wide variety of tools to cultivate inner growth. Our supportive community provides the best possible environment for healing […]
Meditation and Mindfulness are cornerstones of New Life, but what exactly is it and how can it aid us in our daily lives? Scott Rowe, the new resident meditation instructor, offers his take on it […]
Insight Dialogue is an interpersonal meditation practice that merges mindful concentration with the teachings of the Buddha as well as mindful dialogue to support insight into the nature, causes and liberation from suffering. The retreat […]
Here at New Life, mindfulness meditation is our core daily practice and the cornerstone of our recovery community. We begin each day with a group morning meditation and community members have the opportunity to attend […]
with Sukhacitto Bikkhu assisted by Rosalie Dores, 7 – 14 January 2017. Based in Vipassana meditation, Insight Dialogue brings the mindfulness and tranquility of traditional silent meditation practice into our interactions with others through dialogue. In this retreat we meditate with each other…