Here at the Foundation, living amongst the nooks and crannies are spiders who spin a pattern in their web and then position themselves in the middle of it to appear bigger than they are. It […]
“Anxiety is very much a condition of your attitude toward how you feel. But how you feel depends on how you think. Thoughts that are keeping you anxious can be changed. In other words, your […]
‘Disclaimer : The views and opinions expressed in this article are those of the author and should not be construed as professional medical advice. Always seek the advice of a healthcare professional and do not […]
With Robert Quinlan & Dr. Lynden Stone 18-21 December 2017
In this three day retreat you will learn to cultivate self compassion and kindliness, opening to the possibilities and directions for the coming year.
The unique therapeutic mindfulness program we offer at New Life is designed to provide you with a wide variety of tools to cultivate inner growth. Our supportive community provides the best possible environment for healing […]
Meditation and Mindfulness are cornerstones of New Life, but what exactly is it and how can it aid us in our daily lives? Scott Rowe, the new resident meditation instructor, offers his take on it […]
What if your depression, your anxiety, your general not-okness, was not a sign that there’s something wrong with you, that you’re defective, bad or not good enough?
What if these things were a very natural reaction to the dangerous stories the world is enacting?
Researchers found recently that using mindfulness exercises gave people control over depression and anxiety levels, and perception of chronic pain. While this has been treated as an important scientific ‘breakthrough’, a similar theory of the benefits of meditation was advanced some 2,500 years ago…