Dave Smith

Against the Stream, Retreat, Dave Smith

7 Day Insight Meditation Retreat

With Dave Smith, 30 January – 6 February, 2016: During this 7 day Insight Meditation retreat we will focus our attention on our breath, body, heart and mind. The instructions will be based upon the Four Foundations of Mindfulness in combination with exercises in loving-kindness and compassion.

Insight Meditation Retreat

With Dave Smith, 8 – 13 February, 2015: During this five-day Insight Meditation retreat we will focus our attention on our breath, body, heart and mind. The instructions will be based upon the Four Foundations of Mindfulness in combination with exercises in loving-kindness and compassion.