Our Yoga Program

This ancient Indian practice provides us with an effective method for dismantling compulsive behaviors and triggers, achieving self-confidence, regaining physical health, and learning physical and mental self-control. Yoga helps us restore inner balance and thus it helps us to prevent physical and emotional suffering. Yoga makes our mind strong and determined. It gives us the energy to pursue and accomplish our goals in life.

Numerous studies have proven that yoga provides those who are recovering from addiction, depression or stress with a safe context for confronting negative emotions, and a structured process to help resolve them. This is why New Life uses yoga therapy to assist those who are suffering in their recovery, and we are proud to say that New Life has become a significant center for yoga study. Our team teaches the asanas, pranayama, the bandhas, ashtanga, kriya yoga and concentration exercises.