Quick Navigation What is Optimism Benefits of Optimism Simple Practices to cultivate Optimism Overcoming challenges in your practice “The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails” […]
Here at New Life we provide many opportunities for dancing, with sessions on InnerFlow, Dance Mandala and Biodanza to name a few. It was through dance that Evgeny, a resident from Russia, was able to […]
“Feeling gratitude and not expressing it is like wrapping a present and not giving it” – William Arthur Ward In part 3 of the short series on gratitude, we look at some common challenges we […]
It’s been proven that the benefits of gratitude can be life altering in many ways but the fact is, we are not hard-wired to be grateful. And like any skill worth having, gratitude requires practice. […]
What is gratitude? To be thankful or grateful for the benefits received from a benefactor. An affirmation of goodness. Example: Expressing appreciation toward one’s parents through positive words or actions is a display of gratitude […]
Jehanne Fima is a dancer, dance facilitator and yoga instructor from France. She visited us from February 03 – 05 to offer dance and movement workshops: Contact Dance, Dance Improvisation, Dance Mandala and Innerflow (a […]
Can you feel it? The rhythm of the music as it moves you! Recently we had a fantastic weekend dance retreat here at New Life. The facilitators, Niraj and Katy were incredible and their passion […]
I have been at New Life for almost six months now and the end of my stay comes closer and closer. What I can already say, is that it has been one of the most amazing experiences in my life! The lessons I learned here are too numerous to write down in a single blog post, but I wanted to give it a try with the 13 that are most valuable to me.