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News from New Life

News, thoughts and guest posts about everyday life at the foundation.
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Lake Project – A Meditation Path and Mud Houses

Our lake is actually a reservoir where we collect rainwater for agricultural irrigation. As part of this project, we’ve deepened and expanded the lake. This will give us more water to grow rice and vegetables during the dry season and to water our landscaping.

The soil dredged from the lake bed has been piled around the shoreline. Volunteers will soon begin planting trees to create a shaded path for walking meditation and strolling.  Several types of native trees will be incorporated:  Crepe Myrtle, Butterfly, Flamboyant, Weeping Fig and Rainbow Shower.

Beyond the path, ringing the lake will be a community of small, individual mud-brick houses for staff and people who stay long term.  Volunteers and residents will build the bricks on site from mud and rice husks.

The duck house will also be moved across the path to the rice field.  This is because our 115 ducks have an important job–eating the snails and other pests in the rice so we don’t have to use pesticides.  When it’s time to work, the ducks will be guided into the field through a walkway.  And, when the work is done, they’ll be shown the way back to the lake.

No foundation funds were used, as New Life Founder and President, Johan Hansen, a Belgian businessman and investor, generously contributed all the money for the  lake improvements, walking trail, duck house and building and roofing the first 3 mud houses.

Johan founded New Life after discovering mindfulness and meditation at Thamkrabok monastery in 2008.  He goal was to give everyone suffering, rich and poor, the change to discover a spiritual path toward recovery–and now a peaceful spot by the lake.

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WWOOF Doing

1. Would you like to introduce yourself?

I’m Sookie and I am from China. I am studying business and am due to graduate soon. I’m a little shy and quiet but once I get to know you, I am quite active and outgoing.

2. What is the reason you are here at New Life?

I came to New Life to volunteer last July for a couple of weeks and had such a great time I wanted to come back. I could only manage one week this time, though.

3. How you get to know New Life?

I was looking for opportunities on the WWOOF (World Wide Opportunities on Organic Farms) website and came across New Life.

4. What is your most memorable and enjoyable moment in New Life?

I really enjoyed the yoga in the morning – even at 6am! I also had fun working in the kitchen and the Sunday excursion was great.

5. What kind of work do you do as a volunteer?

I was doing agriculture work which was interesting as they grow rice, fruit and vegetables and they are organic.

6. Were there difficulties or challenges you encounter?

At first I had a challenge understanding people because so many people speak English there but with many different accents. I got there though and people were helpful.

7. How would you sum up your stay at New Life for future volunteers?

It’s a worthwhile experience. You get to learn about other things – such as organic farming – and learn more about yourself.

 

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New weekly “Sit and Share”

sit and share“Sit and Share” is a Buddhist-based recovery meeting that has been introduced as part of New Life’s recovery program.

While the concept of sharing is hardly a new one at New Life, it took on a new depth and shape as it was looked at it through a lens of Buddhist practice.

To introduce us to the new angle of thought, the workshop is opened with a short reading that covers Buddhist core principles, recovery and mindfulness.

With this in mind, if you will excuse the pun, residents are then invited to silently contemplate the light and the dark sides of life – specific to the particular text of the day. What are the dark thoughts that bring suffering into our lives and what constitutes the ‘enlightened’ moments that facilitate recovery?

As you can possibly imagine, this leads to an interesting discussion as participants share their musings. New sparkles of enlightenment are an interesting by-product of this kind of sharing – how one person’s thought joined with another person’s can suddenly complete the jigsaw and bring a moment of profound clarity.

This Buddhist style “Sit and Share”, introduced to New Life by practitioner Vince Cullen who has been running Buddhism-based healing retreats in the UK for many years, is brought to a close with 20 minutes of meditation.

It has made an interesting addition to the many recovery tools on offer at New Life Foundation.

It can be used in “lieu of 12-step meetings or in addition to it”, says New Life’s ‘Soul Coach’ Nick Thorp.

“Recovery is a very individual process,” he adds. “That’s why we offer many choices and encourage each person to find his or her own path.”

Other group recovery sessions on offer at New Life include the twice-weekly 12-step meetings in Chiang Rai and a ‘speaker’ meeting on Wednesday evenings when someone – from within or without the community – is invited to share their story, wisdom and experiences. It’s a powerful process not just for those sharing their story but for those listening. It’s rare that you don’t find some common links from the tale to your own human experience, perhaps not in the actions or specifics of events but certainly in the emotions surrounding them. It’s an incredible gift to find that you are not quite so unique or alone in the world.

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New Friends and Adventures

Norwegian traveler Yngvill Ytreland has taken a year out off from her financial job to travel in Asia. Before coming to Thailand, she taught English at a monastery school in Myanmar.

Through a friend of a friend, she was introduced to New Life Foundation life coach Kim Roberts. Yngvill was intrigued by what Kim had to say about the Foundation and decided to visit to enjoy the tranquility, yoga and meditation on offer here.

While guests at New Life are not required to participate in community work, Yngvill felt so much part of the New Life family she wanted to join in and had fun working in our garden.

“New Life is a really nice place” Yngvill said. “There’s a good mix of men and women, old and young here. This makes for great energy.”

She added: “New Life is a great place for people just getting interested in spirituality.  It’s not too strict and there are people here with lots of experience. Just being here has done something for me.”

Yngvill found New Life so relaxing and the people so nice to be around that she is already looking at her travel schedule to come back as a volunteer in the autumn. She has also made plans to meet up with some of the other New Lifers in Nepal, where she is currently traveling. Adventures will surely be had.

New Life guests can stay anything from a couple of days to a few weeks.  Advance reservations are required so be sure to contact us by email.

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A force of energy

An interview with Kim, who recently volunteered at the foundation.

Would you like to introduce yourself?

My name is Kim, I’m 50 years old and back home I’m a recovery-room nurse.

How did you come to be at New Life?

I found New Life on the Willing Workers on Organic Farms website.

What is the biggest challenge for you here at New Life?

I injured myself trying to swing through the jungle on a vine and my biggest challenge was to sit still through the healing process.

What kind of work do you do as a volunteer?

I did agriculture, kitchen work, cleaned the pool and other community work.

Did anything about New Life surprise you?

I’m impressed by the collective energy here at New Life.

What would you tell other volunteers who are thinking about coming here?

Hurry up and get here.

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The Magic of the Enneagram

I learned so much from my time at New Life but the awakening I received from studying the Enneagram surpassed all else.

I am so grateful for this new understanding in my personal development, my journey and my healing. Together with mindfulness and meditation, the Enneagram has given me a new way of being.

I am now back in England and while I face the same issues I left behind, I am navigating the map with greater ease. I am stronger, I have increased self-compassion that helps me cope with and, more importantly, stay with painful feelings that emerge.

Working the Enneagram does require courage and rigorous honesty but in return it offers the possibility of breakthroughs – of freedom from the restraints of old addictive behaviour patterns.

For me, it complemented the traditional 12-Step model for addressing addiction and offered a more profound spiritual connection as well as an alternative understanding of the ‘Higher Power’, which some people struggle with.

I have been amazed by how I can now understand my inner world – seeing clearly my ‘issues’ as they manifest through the filters of the distortions and defences of my personality type. The awareness can be painful at times but the revelations and clarity, the rewards of greater understanding, are immense.

The ability to also see others’ pain beneath their defence mechanisms is really helping in managing my relationships and family dynamics.

Daily life still brings challenges, doubts and fear-based thoughts but the difference is in the way I listen to, observe and accept those fears and voices. When I throw the light of awareness onto my thought processes – with compassion, understanding, curiosity and acceptance – calmness rises and dissolves the power of negative thoughts.

Being present in the moment exposes the fears for what they truly are – thoughts triggered from personality defence mechanisms; an ego trying in vain to protect and defend and to run from the pain it has caused.

Now it is time to stop running and I am choosing how I live my life rather than being dominated by fear.

I don’t mean that I get to choose what events will arise in my day, or how many challenging interactions I will have with the world. That is all out of my control.

What I do get to choose is how I will perceive these situations and whether I throw the light of awareness onto my reactions.

I am so grateful for finding this path to understanding the torments of a life time and to New Life and all the wonderful people who have supported me through this exciting transition.

I thank you so much for your warmth, empathy, compassion, and understanding, in working with me on this life-changing experience.

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Saturday Night Fever and Flashdance Sunday

biodanza new life foundation

Movement meditation with Biodanza and Dance Mandala

Last weekend Areerat Kaewkla from the Yoga Tree studio in Chiang Mai  paid us a special visit to lead two workshops: Dance Mandala and Biodanza.

For the Dance Mandala event, our forest meditation hall was transformed by soft candlelight interspersing the room. In between, shadowy silhouettes engaged in moving meditation. The audio backdrop to our practice ranged from mellow grooves to hypnotic techno beats. It was an extremely warm, balmy April evening, which only made the experience even more earthy and atmospheric.

For many New Lifers, it was a first time encounter with Dance Mandala, which aims to relax the rigidity and tensions in our bodies and mind and align our inner flow and creative energies. Some of us felt some initial shyness, but by the end we were all completely immersed in the practice, jumping up and down, waving our arms, and generally just boogie-ing our hearts out. It was a liberating, energizing experience. One participant reported afterwards that he couldn’t stop smiling, while another said that she felt completely at home.

areerat new life foundation

Areerat, our dance facilitator

On Sunday morning Areerat led her second workshop, based on the practice of Biodanza. Biodanza is an integration of movement, music and expression that is expressive and vitalizing. It provides an opportunity to enhance our connection with our true essence and with others. While Saturday night’s Dance Mandala was oriented towards freedom of movement and spirit, the Biodanza session was more focused. As sultry Latin music echoed from the hall, our dancers worked through some emotionally wrenching issues via guided movement. They left the class feeling raw, but transformed.

dance mandala new life foundation

Dance Mandala on Saturday evening

We enjoyed the workshops so much we’re turning it into a regular monthly event for the community, to complement our yoga, mindfulness, sustainable living, and community service practices. In particular, those of us who tend to spend too much time being cerebral, and who have trouble connecting with our bodies and physicality, are finding dance to be an excellent tool for recovery and healing – as well as a great way to have fun!

biodanza new life foundation

Biodanza on Sunday

For more information about Dance Mandala and Biodanza please visit:

http://www.dancemandala.com/

http://www.theyogatree.org/BIODANZAclass.html

– SV

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Thanks Donors! You’ve Built New Homes For Naha & Gahaa

fundraising naha

Thanks, donors! With your help a new home has been built for a severely handicapped adult in a hill tribe in Northern Thailand.

Last month, we appealed to former residents, volunteers, friends and family to donate money to build a home for Naha, a 35-year-old physically and mentally handicapped woman from Cha Derh, a village in the mountains near the Thai/Myanmar border.

Cha Derh has about 80 residents – some of the most disadvantaged people in Thailand. Without means, education or hope, many have turned to drug trafficking and become addicts themselves.

Unable to walk or care for herself Naha has never left her hill-tribe village. Until a few weeks ago, she spent all her time in a tin-roofed 8ft by 6ft wooden shed. She had no furniture and her toilet was a hole in the middle of the shed.

New Lifers donated more than 94,000 Thai baht to help Naha. Now, she has a bright and airy hut with a sturdy concrete foundation and a bamboo floor. The hut’s durable metal roof can withstand the elements and is topped by traditional Thai leaf roofing for insulation, which helps with both the hot and cold weather. Her new house has a bathroom with a shower and a ramp for her donated wheelchair.

The building work on Naha’s new home was carried out by Creating Balance Thailand (CBT), a non-profit organization that works with handicapped people, orphans, and children whose parents cannot adequately care for them.

CBT, founded in 2007 by Ron Gerritts from The Netherlands, hires villagers and parents of handicapped children to carry out the work on construction projects. This provides income for families and also promotes the benefits of a community pulling together to provide for all its members. Ron believes community action is the way forward to help alleviate some of the worst suffering in Thailand.

Not only did Ron’s team build the home for Naha, once a week they visit her to provide her with companionship. While Naha is cared for by her grandmother and mother, the two women had been working construction jobs to provide food for the family, which meant Naha spent her days alone.

That also has changed now. CBT has provided the two women with training in handicrafts. They are now making key chains and bracelets which CBT will sell overseas to help fund their charity. The women receive materials from CBT and an hourly wage for making the goods. The new jobs now give them more time to spend with Naha.

With the wonderful response and generosity of the New Life extended family, it meant that in addition to helping Naha, we were also able to aid another handicapped adult – 42-year-old Gahaa.

When Gahaa was a baby, his father was left to look after him while his mother was out working. However, Gahaa’s dad was a drug addict and found caring for his child difficult. One day he left Gahaa unattended and Gahaa fell into a fire. The accident, and lack of proper treatment afterwards, left Gahaa paralyzed. The only part of his body he can move is his head.

Gahaa now lives with his mother out in the jungle. They have no support from family, neighbors or a village.

The government stipend for handicapped people who cannot work or care for themselves is 500 Baht a month - US$17.37. It is not sufficient to live on so Gahaa’s mother still has to go out to work – she works in the fields to earn money for food. This meant paralyzed Gahaa was left alone each day in their home – a hut without a roof. There, unable to move, he was at the mercy of the elements – the scorching sun of Thailand’s summers and rain or hail during the wet season. He was alone all day without food, water or sanitary help.

With the funds donated, New Life was able to provide Gahaa with a sturdy roof that covers his room and his mother’s outdoor kitchen. He also has been provided with a large water bottle that has a straw attached to it – something so simple yet transformational for Gahaa’s life quality as it means he now has access to drinking water during the day.

Believe it or not, there are still some donated funds left over, so we’re not finished yet.  The money will be used for ongoing support and therapy for handicapped people in the region. Naha will receive therapy to help her develop.

We have lots of people to thank for donating money – all our New Life extended family from around the world, the scope of which even surprised us. Bighearted Raul Campos found out about Naha on a former New Life volunteer’s Facebook page and was so moved that he ran a 10km race in Hamburg, Germany to raise money. Welcome to our family Raul!

If you have also been touched by Naha and Gahaa’s plight, you can help us support CBT’s work to help the handicapped in the hill tribe region by making a donation here www.newlifethaifoundation.com/support-us/donations/ donations are made through PayPal in Thai Baht.

If you have organised your own fundraising event – let us know. We would love to hear your story.

To all our wonderful New Life family who have helped so far – thank you again for making a difference. We send our love to you.

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New Life Brings Flash Meditation To Chiang Rai…

In honor of Earth Day the New Life Foundation raised awareness of this wonderful holiday by doing a flash meditation and dance at the Central Plaza mall in Chiang Rai, Thailand. This effort was in coordination with Unify.org which is an  organization that coordinates yoga, meditation and dance to draw attention to issues. Please enjoy the video below and be sure to share it on your social media pages.

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Coming Home Again

 

Would you like to introduce yourself?

Hi, I’m Carlie. I’m 34 years old and I’m from The Netherlands. Last summer I graduated in biological dynamic  farming, on the Warmhonderhof in The Netherlands.

 

Why are you here at New Life?

In the past I had problems with depression and I used alcohol and drugs, I put in much effort to get a healthy life again. Then after my relationship broke up, leaving me with a broken heart, I was afraid I would fall back into my bad habits and that’s why I chose to come to New Life. I have come back for another week to revisit the Foundation as a volunteer.

How did you find out about New Life?

Through WWOOF, one of my teachers advised me to have a look at their website for volunteering then I found New Life and liked what they had to offer.

What is your most memorable and enjoyable moment in New Life?

There were lots of enjoyable moments but the things that really stand out were the silent retreats – I enjoyed them very much.

What kind of work do you do as a resident or volunteer?

I started as a resident and I worked as an English teacher, teaching the Thai children at the local school. I also spent time on the agriculture and green teams and helped out in the kitchen.

Were there difficulties or challenges you encountered?

Yes. I found it difficult to express myself, especially when I was coping with my own problems. Also it was sometimes a challenge for me to live in a community.

How would you sum up your New Life experience for future residents and volunteers?

Follow your intuition. My experience was excellent for my process and development.

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