July, 2016

retreat dance workshop

5Rhythms Workshop

with Jo Cobbett, 21-23 November, 2016. This 5Rhythms® weekend is a dive into our inner landscape with movement, exercises and presence. It is about discovering the transformational power of movement through embodiment: presence inside of vitality. This is a dance of the self within the collective field, and through meeting ourselves in this dynamic moving meditation we can find our centre, our connection, and our community. We will explore: how we follow and receive, meeting the ground with fluid engagement; how we express and shape life, meeting our edge and through form and intention embrace the fire within, and; how we integrate these and discover our own commitment and surrender, becoming the dance.