with Jo Cobbett, 21-23 November, 2016. This 5Rhythms® weekend is a dive into our inner landscape with movement, exercises and presence. It is about discovering the transformational power of movement through embodiment: presence inside of vitality. This is a dance of the self within the collective field, and through meeting ourselves in this dynamic moving meditation we can find our centre, our connection, and our community. We will explore: how we follow and receive, meeting the ground with fluid engagement; how we express and shape life, meeting our edge and through form and intention embrace the fire within, and; how we integrate these and discover our own commitment and surrender, becoming the dance.
We’re delighted to introduce to you one of our newest life coaches Karen McMillan. Karen is from London and is trained in EFT, or the Emotional Freedom Technique, which facilitates healing by helping to release any negative thought patterns and behaviours that might be holding us back so that we can move forward with our lives.