July, 2015

flower, yellow

Self-Development Hurts

When I arrived, I had nearly 30 years of coping mechanisms under my belt (…). On a quest for better physical health, I resolved to reconnect with my body and my deeper ‘self’, absorbing while I was here as much information for self-development as possible, and you know what I found?

Josh Korda, Kathy Cherry, Retreat

360 Degree Mindfulness Retreat

With Josh Korda and Kathy Cherry, 21 February – 26 February, 2016: This retreat welcomes both new and seasoned practitioners. It will offer step-by-step instructions in both traditional awareness meditations and meditative interactions. This retreat will be held in a container of noble silence with time dedicated to dialogue practices and interviews with teachers.

Against the Stream, Retreat, Dave Smith

7 Day Insight Meditation Retreat

With Dave Smith, 30 January – 6 February, 2016: During this 7 day Insight Meditation retreat we will focus our attention on our breath, body, heart and mind. The instructions will be based upon the Four Foundations of Mindfulness in combination with exercises in loving-kindness and compassion.


Befriending Your True Nature & Solution-Oriented Questioning

Double-Workshop with Robert Quinlan: “Befriending Your True Nature – A Playshop”, 30 November – 2 December, 2015. Participants will be encouraged to align with aspects of their uniqueness and creativity. “Solution-Oriented Questioning and Trance Workshop”, 4 – 5 December, 2015. Participants will learn and practice the solution oriented style of coaching and counselling for positive change.

Walk, Retreat

Refuge Recovery and Rejuvenation

with Jason Murphy, 15 – 20 November, 2015: This retreat is designed to help participants calm the mind, gain clarity, and rejuvenate the body, mind and heart through guided meditation, silent reflection and mindful movement. These age old practices will be presented in a simple yet deep way to help participants begin to see the habitual patterns that cause suffering in all its forms.